Weigh In record (no journal entry) for 31 May 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 128.81g | Prot: 99.78g | Carbs: 28.46g.
Breakfast: Milbona Jong Belegen Kaas 30+, Noors Platbrood. Lunch: AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Dinner: Lidl Champignon Roerbakmix, AH Oosterse Wokgroente, Oldenlander Tartaar, Bloemkoolrijst. Snacks/Other: Alesto Royal Mix, AH Snacktomaatjes. more...
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Losing 1.4 kg a Week
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