Weigh In record (no journal entry) for 31 May 2019
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 108.00g | Prot: 121.17g | Carbs: 359.93g.
Breakfast: Master Crumble Musli z Owocami i Orzechami, Tola Kefir, Kawa z Mlekiem, Wedel Czekolada Gorzka. Lunch: Wedel Czekolada Gorzka, Magnetic Czekolada do Picia z Chili, Banan, Jabłko, Światowid Salami Ser w Plastrach, Rama Margaryna, Biedronka Bułka Grahamka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Pomidory Suszone w Oleju, Korniszony, fit&easy, tolonis, Olej Lniany, Cebule, Pomidory. Dinner: Truskawki, Wedel Czekolada Gorzka, Kawa z Mlekiem, Jabłko. Snacks/Other: Olimp Mega Strong Protein, KFD BCAA Premium. more...
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3196 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, marsz - 1 hour and 40 minutes, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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