Weigh In record (no journal entry) for 22 December 2012
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2012:
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1438 kcal
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Fat: 47.75g | Prot: 53.88g | Carbs: 217.98g.
Breakfast: Light Vanilla Soy Milk, Old Country Style Muesli, Truvia, Sugar. Lunch: beef jerky, pineapple, nature valley crunchy. Dinner: dole reAl bites, peppermint bARK, rice, fortune cookie. Snacks/Other: Sourdough Specials Multigrain, Extra Sharp Cheddar Cheese Bars made with 2% milk, Honey Maid 100 Calorie Delight Bars - Cheesecake. more...
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1946 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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