dlvb100's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

77.7 kg Lost so far: 3.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

3136 kcal

Fat: 95.99g | Prot: 200.61g | Carbs: 357.66g. Breakfast: Овсяная Каша на Воде. Lunch: Творожная Запеканка, Творожная Запеканка, Шаурма с Курицей. Dinner: Батон Нарезной, Рогачев Сгущенка, Шашлык Куриный. Snacks/Other: Bio Баланс Био Йогурт Клубника, Верховье Био Йогурт со Злаками, Овсяная Каша на Воде. more...

3035 kcal

Exercise: Yard Work (gardening) - 2 hours, Cross Training - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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dlvb100's Journal, 31 May 19

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