Weigh In record (no journal entry) for 31 May 2019
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77.8 kg
Lost so far: 15.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 55.12g | Prot: 141.53g | Carbs: 133.41g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Quark Magerstufe, Alesto Paranüsse, Lidl Cashewkerne, Blaubeeren, Himbeeren. Lunch: Trader Joe's Röstzwiebeln, Ja! Remoulade, Iglo Fischstäbchen, Milsani Deutsche Markenbutter, Harvest Basket Kartoffelpüree. Dinner: Zwiebeln, Maggi Klare Gemüsebrühe, Lidl Tomatenmark, Mamma Gina Natives Olivenöl Extra, Alnatura Kichererbsen, Ochsenherztomate, Lidl Putenministeaks, Landjunker Hähnchenbrustfilet. Snacks/Other: Lidl Beef Jerky Original, PhD Diet Whey Triple Choc Cookie. more...
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2271 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Vily0513's Weight History
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