Weigh In record (no journal entry) for 31 May 2019
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84.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 105.75g | Prot: 68.81g | Carbs: 113.11g.
Breakfast: Boiled Egg, Fish Fingers. Dinner: Hamburger or Hotdog Rolls, Beef Sausage (Cooked), Chicken Spring Roll. Snacks/Other: Castle Lite, Woolworths Plain Full Fat Cream Cheese, Bakers Salticrax, Simba Mrs Balls Chutney Potato Chips (Packet), Col'Cacchio Morituri Pizza, Nestle Kit Kat Chunky. more...
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Losing 2.8 kg a Week
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