Weigh In record (no journal entry) for 31 May 2019
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117 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 80.63g | Prot: 84.42g | Carbs: 18.35g.
Breakfast: Keitetty Kananmuna, Valio Luomuvoi, Finax Psyllium, Urtekram Seesaminsiemen, Risenta Mantelijauho. Lunch: Santa Maria Vindaloo Cooking Sauce, Kesäkurpitsa, Pirkka Porkkana, Kara Kookoskerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Salaatti, Kebabliha. more...
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3309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karninen's Weight History
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