Weigh In record (no journal entry) for 31 May 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 27.25g | Prot: 56.72g | Carbs: 105.06g.
Breakfast: Arla A-Fil, Kaffe med Mjölk, Pastejköket Leverpastej, Wasa Rågi, Kokt Ägg, Pauluns Granola Kanel, Mandel & Äpple, Pågen Surdegsbröd. Lunch: Blomkål, Rädisor, Champinjoner, Blandad Sallad, Pärsons Pastrami av Kotlett, Garant Couscous Fullkorn. Dinner: Coop Salladsmix, Sparris, Garant Kycklingburgare, ICA Basic Potatisklyftor. more...
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Gaining 6.3 kg a Week
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