今天早餐 一顆煎蛋 一杯白咖啡 一根芭蕉 一顆馬鈴薯(不帶皮)蒸
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71.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.22g | Prot: 61.48g | Carbs: 161.12g.
Breakfast: 馬鈴薯(水煮,加鹽), 芭蕉, 親愛的 白咖啡, 煎蛋. Lunch: 芭樂, 水餃. Dinner: 白粥, 大陸妹, 虱目魚肚. more...
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steady weight
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liaosusue's Weight History
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