Weigh In record (no journal entry) for 30 May 2019
|
80.6 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 121.54g | Prot: 74.79g | Carbs: 154.59g.
Breakfast: Santa Helena Amendoim Grelhaditos, Pão de Leite, Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju. Lunch: Mel, Iogurte Natural de Leite Integral, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará. Dinner: Mel, Iogurte Natural de Leite Integral, Ovo, Cuscuz Paulista. Snacks/Other: Ferrero Ferrero Rocher (1). more...
|
|
2782 kcal
|
Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|