|
终于减了1.2斤回来
|
83 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 36.04g | Prot: 143.38g | Carbs: 117.82g.
Breakfast: 金豆麻麻 白芸豆粉, 福事多 燕麦片, 煮熟的鸡蛋白, 香妃王 葡萄干, 蒙牛 脱脂牛奶. Lunch: 娃娃菜, 木瓜, 金针菇, 香菇, 蒸南瓜, 肌肉小王子 鸡胸肉. Dinner: 煮熟的西兰花（新鲜）, 煮熟的菠菜（新鲜）, 肌肉小王子 鸡胸肉, 木瓜. Snacks/Other: 鸡爪, 猪蹄. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|