Weigh In record (no journal entry) for 31 May 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 57.12g | Prot: 123.02g | Carbs: 232.67g.
Breakfast: 煮玉米, Myprotein Protein Brownie（chocolate）. Lunch: 伊利 低脂牛奶, 全家 全麦火腿鸡蛋三明治. Dinner: 黄瓜/青瓜（带皮）, 清蒸鲈鱼, 炒空心菜, 杂粮饭. Snacks/Other: 铜锣烧, Myprotein Protein cookie（Double chocolate）. more...
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Losing 3.5 kg a Week
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