Weigh In record (no journal entry) for 31 May 2019
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 75.52g | Prot: 77.61g | Carbs: 55.31g.
Lunch: 서브웨이 에그마요 샌드위치, 키토랩 방탄커피, 아이밀 팥톡스. Dinner: 소금, 참기름, 파채, 소고기등심, 업진살. more...
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Losing 1.4 kg a Week
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