Weigh In record (no journal entry) for 31 May 2019
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99.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 162.98g | Prot: 178.27g | Carbs: 347.25g.
Breakfast: 매일유업 저지방우유, CU B.L.T 비엘티 샌드위치. Lunch: 삶은 계란, 제육볶음, 계란말이, 공기밥, 잠바주스 프로틴베리. Dinner: 매일 매일우유, 롯데리아 치즈스틱, 맥도날드 (McDonald's) 슈슈버거, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 화과자, 베지밀 아몬드와 호두 두유. more...
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Losing 2.1 kg a Week
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jungkilkim's Weight History
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