Weigh In record (no journal entry) for 31 May 2019
|
71.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 66.72g | Prot: 150.43g | Carbs: 206.55g.
Breakfast: Nutiva 코코넛오일, Low Fat Milk, 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), Butter, Egg. Lunch: 콜라비, 느타리버섯, Beets , Broccoli , Butter , Tomatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Low Fat Milk, Maple Syrup , Quaker Oatmeal, Almonds , Walnuts, NOW 차전자피 (Whole Psyllium Husks), 러브잇 닭가슴살. Snacks/Other: Tomatoes, Sweet Potato, 요거트, Orange, 도쿄바나나. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocksobeat's Weight History
|