Weigh In record (no journal entry) for 31 May 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 45.65g | Prot: 142.76g | Carbs: 231.24g.
Breakfast: 黄瓜炒木耳, 青椒, 香干, 油泼面, 西麦 燕麦片. Lunch: 甜玉米, 地瓜/红薯（去皮，水煮）, 煮熟的鸡蛋白. Dinner: 鸡胸肉（不吃皮）, 包菜, 蒙牛 脱脂牛奶, 番茄, 黄瓜/青瓜（带皮）, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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