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semangaat..!!!
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.18g | Prot: 95.31g | Carbs: 144.31g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Soto Daging. more...
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Gaining 3.9 kg a Week
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