Weigh In record (no journal entry) for 31 May 2019
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57.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 78.21g | Prot: 78.11g | Carbs: 55.84g.
Breakfast: 光泉 無加糖黑豆漿, 里仁 紫蘇籽油, 蘋果（去皮）, 酪梨, Kirkland 冷壓初榨椰子油, 咖啡, 酪梨, 番茄, 雞腿（不吃皮）, 腐竹, 荷包蛋. Lunch: 7-11 一日野菜-凱薩沙拉, 煮熟的南瓜, 酪梨, 光泉 無加糖黑豆漿, 荷包蛋, 雞腿（不吃皮）. Dinner: 豆干, 海帶, 酪梨, 番茄. more...
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Losing 0.7 kg a Week
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sh33323g's Weight History
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