Weigh In record (no journal entry) for 30 May 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.01g | Prot: 42.27g | Carbs: 147.81g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Fugini Molho de Tomate, Sardinhas em Molho com Base em Tomate (Mistura), Perdigão Hambúrguer Perdigão. Dinner: In Natura Sopa de Frango com Legumes. more...
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Losing 2.1 kg a Week
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