Weigh In record (no journal entry) for 30 May 2019
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.87g | Prot: 117.18g | Carbs: 121.35g.
Breakfast: Nuez, Almendras, Plátano, Loncoleche Yoghurt Protein Shot. Lunch: Mamminger Pepinillos Agridulce, Pepino (Pelado), Wasil Crema de Espárragos, Albóndigas de Carne, Champiñones Cocidos, Van Camp's Lomitos de Atún en Agua, Minuto Verde Choclo Grano, Alcachofas Cocidas (Frescas), Tomates, Repollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Verde, Zumo de Limón, Lechuga. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Iansa Stevia Cero K, Pan Integral, Gourmet Cacao Amargo, Svelty Leche Descremada. Snacks/Other: Van Camp's Lomitos de Atún en Agua, Zanahorias Pequeñas. more...
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Losing 1.1 kg a Week
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fernandox245's Weight History
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