Weigh In record (no journal entry) for 22 December 2012
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98.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2012:
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1722 kcal
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Fat: 72.75g | Prot: 78.36g | Carbs: 173.71g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions. Lunch: Tomatoes, Cucumber (Peeled), Olive Oil & Vinegar Dressing, Mixed Salad Greens. Dinner: New Planet Gluten Free Beer, Traditional Refried Beans, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey kisses, Peppermint Ice Cream, Whole Milk, The Pounder White Corn Tortilla Chips, EAS. more...
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4084 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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