Weigh In record (no journal entry) for 22 December 2012
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1666 kcal
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Exercise:
Treadmill - 20 minutes, Stair master - 7 minutes, Chest press @65 lbs - 5 minutes, AbX - 7 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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TommyTessandori's Weight History
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