Weigh In record (no journal entry) for 30 May 2019
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133.8 kg
Lost so far: 31.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 23.39g | Prot: 40.37g | Carbs: 75.51g.
Breakfast: Nescafe French Vanilla Instant Coffee, Lactose Reduced 1% Fat Milk. Lunch: Garlic Powder , Yves Veggie Cuisine Spicy Italian Veggie Sausages, Nescafe French Vanilla Instant Coffee , Lactose Reduced 1% Fat Milk, Kraft Smooth Peanut Butter, Guacamole, Saltine Crackers, Grissol Melba Toast. more...
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Losing 0.8 kg a Week
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