Weigh In record (no journal entry) for 30 May 2019
|
89.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 52.05g | Prot: 82.00g | Carbs: 33.57g.
Breakfast: Suco de Vegetais (excepto Tomate). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bacon, Calabresa. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritalucas's Weight History
|