Weigh In record (no journal entry) for 30 May 2019
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106.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 49.60g | Prot: 212.26g | Carbs: 132.23g.
Breakfast: Pure Protein Мультикомпонентный Протеин, Куриное Филе, Праздник Сластены Зефир Ванильный, Яйцо, Яичный Белок. Lunch: Куриное Филе, Каждый День Сметанное Пирожное. Dinner: Куриное Филе. more...
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Losing 1.3 kg a Week
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Александр678's Weight History
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