Weigh In record (no journal entry) for 30 May 2019
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59.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 15.61g | Prot: 67.36g | Carbs: 91.87g.
Breakfast: 蕃茄, 汤面, 煎鸡蛋, 德亚 脱脂牛奶. Lunch: 基围虾. Dinner: 肌肉小王子 经典原味鸡胸丸, 红糖, 凉粉. Snacks/Other: 车厘子. more...
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Losing 0.4 kg a Week
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