Weigh In record (no journal entry) for 30 May 2019
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 86.03g | Prot: 65.84g | Carbs: 143.83g.
Dinner: McDonald's French Fries (Small), McDonald's Big Tasty Bacon, McDonald's Hash Brown, Hamburger or Hotdog Rolls , Pepsi Pepsi. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2050 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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