Weigh In record (no journal entry) for 30 May 2019
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.96g | Prot: 84.33g | Carbs: 203.93g.
Breakfast: 克寧 奶粉, 蛋白, 康寶 草莓果醬, 水煮蛋, 全麥麵包. Lunch: 拿坡里 烤雞腿排, 咖啡, 蜂蜜芥末醬, 生菜, 吐司, 番茄, 煎雞蛋. Dinner: 燙青菜, 好菇道 菇類, 三興 紅燒小卷, 白飯, Costco 藜麥. Snacks/Other: 克寧 奶粉, 蘋果（去皮）, 小美 紅豆粉粿. more...
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steady weight
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