Weigh In record (no journal entry) for 30 May 2019
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.83g | Prot: 307.90g | Carbs: 33.40g.
Breakfast: Жареное Яйцо без Жира, Whey Protein Протеин66, Куриное Филе. Lunch: Першинский Творог 1,8%, Myprotein Мицеллярный Казеин, Яйцо. Dinner: Сыробогатов Король Сыров Топленое Молоко, Казеин Мицелярный Megaprotein, Яйцо, Першинский Творог 1,8%. Snacks/Other: Ого Отруби Ржаные, Myprotein Мицеллярный Казеин. more...
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Gaining 5.3 kg a Week
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Valerdos_Mgn's Weight History
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