Weigh In record (no journal entry) for 30 May 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.42g | Prot: 21.49g | Carbs: 89.89g.
Dinner: Karpuz, Etli Güveç, Pirinç Pilavı, Domates Çorbası. Snacks/Other: Simbat Ceviz İçi, Yaş Pasta. more...
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Losing 0.6 kg a Week
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denizkonya's Weight History
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