agrinevic53's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

47.5 kg Lost so far: 3.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1397 kcal

Fat: 62.01g | Prot: 51.42g | Carbs: 162.84g. Breakfast: Красное Яблоко, Чай, Хлеб, Куриный Рулет, Савушкин Сыр Монастырский, Жареное Яйцо. Lunch: Пицца с Ветчиной, Смузи. Dinner: Красное Яблоко. Snacks/Other: Молочный Мир Мороженое "Пушок". more...

1264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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agrinevic53's Journal, 30 May 19

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