Weigh In record (no journal entry) for 30 May 2019
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79.0 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.81g | Prot: 54.23g | Carbs: 141.21g.
Breakfast: Blackberries , Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Egg Salad. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Green Giant Whole Kernel Sweet Corn, Smithfield Pork Back Ribs, Goya Yellow Rice with Pink Beans. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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braquel46's Weight History
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