Weigh In record (no journal entry) for 30 May 2019
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.88g | Prot: 51.65g | Carbs: 113.26g.
Breakfast: 매일 셀렉스 밀크 프로틴바. Lunch: 바나나, 오이 (껍질제거), 흑토마토, 파프리카, 삶은 계란. Dinner: 밥, 흑토마토, 우엉조림, 뉴닭 구운닭가슴살, 양파, 적양배추. Snacks/Other: 한살림 견과바, 청우 참깨스틱. more...
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2380 kcal
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Exercise:
Treadmill - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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