Weigh In record (no journal entry) for 30 May 2019
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70.8 kg
Lost so far: 49.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.20g | Prot: 45.40g | Carbs: 233.15g.
Lunch: 양배추찜, 고추장아찌, 농심 짜왕 매운맛, 삼양 핵불닭볶음면 (140g). Dinner: 청정원 토마토와 레드페퍼 아라비아따, 고추장아찌, 대림선 실곤약, 양조간장, 양념장, 굴소스, 표고버섯, 무, 두부, 양파, 양배추. more...
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Gaining 9.1 kg a Week
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ltm23000's Weight History
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