Weigh In record (no journal entry) for 30 May 2019
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94 kg
Lost so far: 12.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.96g | Prot: 110.76g | Carbs: 128.95g.
Breakfast: 蘆筍, 加工瑞士芝士, 洋蔥, 番茄, 雞胸肉, 花生醬, 九層塔, Costco 墨西哥薄餅. Lunch: 薑黃地瓜飯, 鯛魚, 高麗菜, 蝦仁, 雞胸肉, 水煮蛋, 紅甜椒/紅色燈籠椒. Dinner: 7-11 茶葉蛋, 蕃薯, 7-11 關東煮白蘿蔔, 7-11 關東煮 茭白筍, 7-11 關東煮湯. Snacks/Other: 餅乾. more...
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2775 kcal
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Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shihhsien83's Weight History
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