Weigh In record (no journal entry) for 30 May 2019
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113.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 49.52g | Prot: 251.42g | Carbs: 88.33g.
Breakfast: Quaker Aveia em Flocos, Banana, Ovo Cozido, Ovos São Pedro Claras Pasteurizadas. Dinner: Friboi Coxão Mole. Snacks/Other: Arroz Branco (Cozido), Grano Brócolis Congelado, Sadia Filé de Peito. more...
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Losing 7.7 kg a Week
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VitorTrigueiro's Weight History
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