Weigh In record (no journal entry) for 30 May 2019
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 33.49g | Prot: 79.06g | Carbs: 137.41g.
Breakfast: Bauducco Pão de Mel, Nescafé Café com Leite. Lunch: Abacaxi, Canela, Salada Crua, Patinho Grelhado. Dinner: Mini Kalzone Kalzone de Frango, Nescafé Café com Leite. Snacks/Other: Santa Clara Ricota Fresca, Ovo Cozido, Abacaxi, Canela. more...
|
|
2025 kcal
|
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|