Weigh In record (no journal entry) for 30 May 2019
|
72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2633 kcal
|
Fat: 124.33g | Prot: 127.62g | Carbs: 245.65g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Burrata, Peperoncino, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Olio Extra Vergine di Oliva, Merluzzo, Grana Padano Grana Padano Grattugiato, Brodo di Pollo, di Carne o Consommé, Voiello Spaghetti. Snacks/Other: Conad Yogurt Greco 0% Ciliegia. more...
|
|
2312 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|