Weigh In record (no journal entry) for 30 May 2019
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 67.82g | Prot: 76.01g | Carbs: 166.34g.
Breakfast: Kroger Glazed Donuts. Lunch: Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Limoncello, Sister Schubert's Homemade Yeast Rolls, Ketchup, Shrimp. more...
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Losing 0.8 kg a Week
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tjborgman's Weight History
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