Weigh In record (no journal entry) for 30 May 2019
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46.5 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.91g | Prot: 63.20g | Carbs: 160.08g.
Breakfast: Bakso Ikan, Tahu Goreng, Jamur Putih (Ditumis), East Bali Cashews Granola Chocolate Vanilla, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Melon, Pisang. Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Kue Nastar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Telur Rebus, Mangga, Kurma. more...
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1260 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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pi2lotta's Weight History
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