Weigh In record (no journal entry) for 30 May 2019
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62 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.05g | Prot: 61.23g | Carbs: 87.86g.
Breakfast: 玄米ごはん. Lunch: 雪印乳業 カマンベールチーズ, 豆腐, プチトマト, オリーブオイル, ゆで卵. Dinner: 豚バラ, おかめ納豆 国産中粒納豆, もずく酢, 味噌汁, ご飯. Snacks/Other: デルタインターナショナル ロカボナッツパウダー. more...
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Losing 1.4 kg a Week
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