Weigh In record (no journal entry) for 30 May 2019
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66 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 38.46g | Prot: 35.54g | Carbs: 126.66g.
Breakfast: Сахар, Простоквашино Сливки 10%, Кофе (Эспрессо). Dinner: Сырный Соус, McDonald's Картошка Фри Маленькая, McDonald's Чизбургер , McDonald's Лимонад Земляника. Snacks/Other: Красные Помидоры, Огурец (без Кожуры), Вареное Яйцо, Квас. more...
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864 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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DariaHaruko's Weight History
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