gekke@gerrit's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

99.3 kg Lost so far: 53.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1369 kcal

Fat: 42.74g | Prot: 40.23g | Carbs: 178.85g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Jumbo Tagliatelle Zalm. Snacks/Other: Rosé, Hertog Vanille Ijs. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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gekke@gerrit's Journal, 30 May 19

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gekke@gerrit's Weight History