Weigh In record (no journal entry) for 30 May 2019
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147 kg
Lost so far: 18.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 58.69g | Prot: 44.69g | Carbs: 78.86g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Сарделька, Жареная Картошка, Окрошка. Snacks/Other: Кофе с Сахаром. more...
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Gaining 9.1 kg a Week
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