d_sha's Journal, 30 May 19

d_sha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2019

57 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1221 kcal

Fat: 62.04g | Prot: 69.16g | Carbs: 93.32g. Breakfast: АТБ Жульен с Грибами и Сыром. Lunch: Каша Пшенная на Воде, Печень Куриная Жареная, Рассольник. Dinner: Польские Сосиски, Сырная Лепешка. Snacks/Other: Салат Ромэн или Соз, Брынза, Редис. more...

314 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

d_sha's Weight History

View Complete History

d_sha's Journal, 30 May 19

Submit a Comment

d_sha's Weight History