Weigh In record (no journal entry) for 30 May 2019
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77.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 60.17g | Prot: 79.20g | Carbs: 224.87g.
Breakfast: Banane, Naturjoghurt, Kaffee mit Milch. Lunch: Rindergulasch mit Nudeln. Dinner: Pringles Paprika. Snacks/Other: Reissdorf Kölsch. more...
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Losing 2.8 kg a Week
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Jo2408xx's Weight History
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