Weigh In record (no journal entry) for 30 May 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 36.73g | Prot: 46.39g | Carbs: 108.54g.
Breakfast: Овсяная Каша на Воде, Тыквенные Семечки, Мёд, Семена Льна. Lunch: Bravolli Нут, Салат из Тунца с Яйцом. Snacks/Other: Банан, Яблоко Глостер. more...
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Losing 5.6 kg a Week
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fandorx2fg's Weight History
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