Weigh In record (no journal entry) for 30 May 2019
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71 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.87g | Prot: 58.62g | Carbs: 156.53g.
Breakfast: Melon, Ikan Tongkol, Telur Dadar, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Jambu Air, Air Kelapa, Tahu Goreng, Kurma, Yakult Yakult, Cap Cay Kuah, Nasi Putih, Melon. more...
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Losing 0.9 kg a Week
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Bungaladipa's Weight History
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