Weigh In record (no journal entry) for 30 May 2019
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 48.58g | Prot: 182.31g | Carbs: 127.53g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Vanille, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Vanille. more...
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steady weight
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