Weigh In record (no journal entry) for 30 May 2019
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81.3 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 36.87g | Prot: 30.75g | Carbs: 62.57g.
Breakfast: Цезарь Пельмени Классические, Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Чай, Суп из Семги, Вареное Яйцо, Помидоры. Snacks/Other: Ого Отруби Пшеничные. more...
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Losing 3.5 kg a Week
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LatyNati's Weight History
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